Category: Mental Toughness

EP 514: Dr Abbie Maroño

18/7/2024

A Professor's Extraordinary Journey with Shame

Dr Abbie Maroño is a scientist & practitioner of human behaviour who currently consults to the Secret Service. The US Department of State has recognised her extraordinary achievements, placing her in the top 1% of her field. Abbie completed a PhD in Psychology and became a Professor of Psychology at 23. A guest in Season 3, Episode 316, Abbie spoke in depth about trust. Her new book 'Work in Progress' delves into the science of shame and empowerment. Many books on empowerment are well-intentioned but overlook the science behind the experience of shame, how we reconcile self-perception and our surroundings, and how we achieve empowerment. We discuss Abbie's research, data, literature, and her journey with shame.

FULL SHOW NOTES

If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!

LINKS

Dr Abbie Maroño's website
https://www.abbiemarono.com

Book on Amazon
Work in Progress: The Road to Empowerment, The Journey Through Shame

The Mojo Sessions website
www.themojosessions.com

The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.

The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions

Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle

Gary on Twitter
www.twitter.com/GaryBertwistle

The Mojo Sessions on Instagram
www.instagram.com/themojosessions

If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!

© 2024 Gary Bertwistle. All Rights Reserved.

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EP 512: Dr Jane Foster

19/6/2024

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The Science Behind Managing Your Emotional Resilience

Dr Jane Foster, a leading researcher and educator with a PhD in health and education, noticed how the pervasive culture of blame, criticism and judgement was damaging and destructive for teams and individuals. Janes's work equips us with the means to manage our daily stresses by changing our perspective and creating new neural pathways. Jane's program, Emotional Resilience, was created in response to the increasing number of people who pretended to appear fine on the outside but, on the inside, weren’t coping at all, instead teaching self-regulation, replacing blame and judgement with responsibility, empathy and compassion.

FULL SHOW NOTES

If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!

LINKS

The Mojo Sessions website
www.themojosessions.com

The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.

The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions

Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle

Gary on Twitter
www.twitter.com/GaryBertwistle

The Mojo Sessions on Instagram
www.instagram.com/themojosessions

If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!

© 2024 Gary Bertwistle. All Rights Reserved.

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EP 508: Katie Arnold

25/4/2024

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You Can Go Further Than You Think

Katie Arnold is a writer, Zen practitioner and very successful elite ultrarunner. A longtime contributor for Outside Magazine, Katie has been featured in The New York Times, The Wall Street Journal, ESPN, Elle and Runner’s World. At the age of 46, 2 years after she was advised never to run again, Arnold shocked the running world by winning the Leadville Trail 100 Run, the largest, highest and most challenging 100 mile ultramarathon in the country with one of the fastest times in race history. Historically, less than 50 percent of entrants in the Leadville even finish the 100-mile, out-and-back course before the 30-hour cutoff. Katie won it! We discuss Katie's beautifully written book about life, the trails, dealing with trauma, comebacks, zen, self-awareness, and the power of nature.

FULL SHOW NOTES

If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!

LINKS

Katie's Website
katiearnold.net

The Mojo Sessions website
www.themojosessions.com

The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.

The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions

Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle

Gary on Twitter
www.twitter.com/GaryBertwistle

The Mojo Sessions on Instagram
www.instagram.com/themojosessions

If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!

© 2024 Gary Bertwistle. All Rights Reserved.

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EP 507: Dr Mark Cheng

11/4/2024

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Move Better, Perform Better, Feel Better & Live a Better Life

Dr Mark Cheng is a leading name in strength & conditioning for the body. He is also an authority for the strength and conditioning of the mind. Through a lifetime of learning, honing, refining, and distilling methods and practices from both the Western and Eastern world, Mark has developed a system that helps everyone from the office jock to top-performing athletes and c-suite executives to move better, perform better, feel better, achieve faster and shorter recovery times, and at the end of the day live better lives.

FULL SHOW NOTES

If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!

LINKS

Dr Mark Cheng's website
https://www.drmarkcheng.com/

The Mojo Sessions website
www.themojosessions.com

The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.

The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions

Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle

Gary on Twitter
www.twitter.com/GaryBertwistle

The Mojo Sessions on Instagram
www.instagram.com/themojosessions

If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!

*Links to Amazon on this site are affiliate links. If you use these links to purchase on Amazon, we may earn a small affiliate commission at no additional cost to you. Thanks!

© 2024 Gary Bertwistle. All Rights Reserved.

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EP 505: Don Mann

16/3/2024

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Beyond Boundaries - The Mindset of Seal Team Six

Don Mann is a decorated combat veteran, endurance athlete and author. His autobiography 'Inside SEAL Team Six: My Life and Missions with America's Elite Warriors', is a bestseller. His new book 'Reaching beyond Boundaries: A Navy SEAL’s Guide to Achieving Everything You’ve Ever Imagined', shares the secrets behind his impressive achievements, detailing the lessons he learned from his training and endurance pursuits, the stuff that we can apply to our daily lives to push beyond our own internal borders to achieve our goals and make our dreams a reality. Don is one of those guys that leaves you wanting to level up in every area of your world. He walks the talk.

FULL SHOW NOTES

If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!

LINKS

The Mojo Sessions website
www.themojosessions.com

The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.

The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions

Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle

Gary on Twitter
www.twitter.com/GaryBertwistle

The Mojo Sessions on Instagram
www.instagram.com/themojosessions

If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!

*Links to Amazon on this site are affiliate links. If you use these links to purchase on Amazon, we may earn a small affiliate commission at no additional cost to you. Thanks!

© 2024 Gary Bertwistle. All Rights Reserved.

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Season 5

EP 514: Dr Abbie Maroño

A Professor's Extraordinary Journey with Shame

EP 512: Dr Jane Foster

The Science Behind Managing Your Emotional Resilience

EP 508: Katie Arnold

You Can Go Further Than You Think

EP 507: Dr Mark Cheng

Move Better, Perform Better, Feel Better & Live a Better Life

EP 505: Don Mann

Beyond Boundaries - The Mindset of Seal Team Six

Archives

Categories

ABout

Contact

Season 5

EP 514: Dr Abbie Maroño

A Professor's Extraordinary Journey with Shame

EP 512: Dr Jane Foster

​The Science Behind Managing Your Emotional Resilience

EP 508: Katie Arnold

You Can Go Further Than You Think

EP 507: Dr Mark Cheng

Move Better, Perform Better, Feel Better & Live a Better Life

EP 505: Don Mann

Beyond Boundaries - The Mindset of Seal Team Six

Archives

Categories

ABout

Contact

The Science Behind Managing Your Emotional Resilience