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Season 5

EP 520: Alicia Rodriguez

10/10/2024

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The Intuitive Mojo of the Shaman

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Alicia Rodriguez is a writer, storyteller and personal coach. Based in the beautiful Algarve region of Portugal, Alicia runs retreats for people going through a transition or facing a challenging period. She works with entrepreneurs who need to step away from the noise in their lives to rest, recalibrate, and renew their vision for their lives. Her memoir, 'The Shaman's Wife: A Mystical Journey of Surrender and Self-Discovery', is based on her eight-year relationship with an Ecuadorian Shaman. In this fascinating conversation, we discuss what Alicia learned about shamanism and spirituality, most importantly, what she learned about herself and how that relates to the leaders she coaches.

FULL SHOW NOTES

​If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

​LINKS

Alicia's website
https://aliciamrodriguez.com/
 
Book on Amazon
The Shaman's Wife: A Mystical Journey of Surrender and Self-Discovery

The Mojo Sessions website
www.themojosessions.com
 
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2024 Gary Bertwistle.  All Rights Reserved.
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EP 512: Dr Jane Foster

19/6/2024

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​The Science Behind Managing Your Emotional Resilience

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​Dr Jane Foster, a leading researcher and educator with a PhD in health and education, noticed how the pervasive culture of blame, criticism and judgement was damaging and destructive for teams and individuals. Janes's work equips us with the means to manage our daily stresses by changing our perspective and creating new neural pathways. Jane's program, Emotional Resilience, was created in response to the increasing number of people who pretended to appear fine on the outside but, on the inside, weren’t coping at all, instead teaching self-regulation, replacing blame and judgement with responsibility, empathy and compassion.
FULL SHOW NOTES

​If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

​
LINKS

The Mojo Sessions website
www.themojosessions.com
 
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2024 Gary Bertwistle.  All Rights Reserved.
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EP 510: William Raduchel

23/5/2024

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​Negotiating with the Titans of Technology

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For more than half a century, Bill Raduchel has been the Zelig of the technology world, involved in nearly everything and knowing everyone worth knowing. Bill has served as a high-level executive and strategic adviser for Sun Microsystems, AOL Time Warner, Xerox, and McGraw-Hill and negotiated deals with the biggest names in technology. Bill has worked with systems, software, and networks for decades at the highest levels and has remained at the forefront of the media, education, and corporate governance technology revolution.

​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

​
LINKS

Book on Amazon -The Bleeding Edge

The Mojo Sessions website
www.themojosessions.com
 
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2024 Gary Bertwistle.  All Rights Reserved.
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EP 509: Ximena Vengoechea

8/5/2024

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​The Radical Power of Rest for Higher Performance

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Ximena Vengoechea has a new book 'Rest Easy: Discover Calm and Abundance through the Radical Power of Rest', that explores why we don't get enough rest and how we can get more of it at a time when so many of us are feeling burned out. Many of us ignore the signs that it’s time to slow down. We keep going because we believe ourselves unstoppable or because life’s responsibilities—work, rent, kids—make it feel impossible to stop. 'Rest Easy' is a practical guide on how to get the vital rest we need not just to survive, but to thrive.

​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

​
LINKS
 
Website for Ximena
https://www.ximenavengoechea.com
 
Book on Amazon
Rest Easy: Discover Calm and Abundance through the Radical Power of Rest

The Mojo Sessions website
www.themojosessions.com
 
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2024 Gary Bertwistle.  All Rights Reserved.
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EP 508: Katie Arnold

25/4/2024

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You Can Go Further Than You Think 

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Katie Arnold is a writer, Zen practitioner and very successful elite ultrarunner. A longtime contributor for Outside Magazine, Katie has been featured in The New York Times, The Wall Street Journal, ESPN, Elle and Runner’s World. At the age of 46, 2 years after she was advised never to run again, Arnold shocked the running world by winning the Leadville Trail 100 Run, the largest, highest and most challenging 100 mile ultramarathon in the country with one of the fastest times in race history. Historically, less than 50 percent of entrants in the Leadville even finish the 100-mile, out-and-back course before the 30-hour cutoff. Katie won it! We discuss Katie's beautifully written book about life, the trails, dealing with trauma, comebacks, zen, self-awareness, and the power of nature.

​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcription of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

​
LINKS
 
Katie's Website
katiearnold.net

The Mojo Sessions website
www.themojosessions.com
 
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2024 Gary Bertwistle.  All Rights Reserved.
 
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 © 2025 Gary Bertwistle. All Rights Reserved.
  • Home
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    • Season 6
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