Alicia Rodriguez is a writer, storyteller and personal coach. Based in the beautiful Algarve region of Portugal, Alicia runs retreats for people going through a transition or facing a challenging period. She works with entrepreneurs who need to step away from the noise in their lives to rest, recalibrate, and renew their vision for their lives. Her memoir, 'The Shaman's Wife: A Mystical Journey of Surrender and Self-Discovery', is based on her eight-year relationship with an Ecuadorian Shaman. In this fascinating conversation, we discuss what Alicia learned about shamanism and spirituality, most importantly, what she learned about herself and how that relates to the leaders she coaches.

Understanding twentysomethings as a company owner, C-suite Executive, parent or leader is a hot topic. The NY Times called our guest Dr Meg Jay “the patron saint of striving youth”, and her TED Talk “Why 30 Is Not the New 20” is among the most watched ever.  Dr.Jay earned a doctorate in clinical psychology from the University of California, Berkeley and maintains a private practice in Charlottesville specialising in twentysomethings. So many twentysomethings are struggling with anxiety and depression, and this conversation about The Twentysomething Treatment explores why and unveils a ground-breaking approach that prioritises skills over pills.

Filipa Bellette is a PhD Scholar, accredited Clinical Nutritionist, Functional Medicine Practitioner, and Coach & Trauma Therapist who has worked with over 2,500+ burned-out clients to help them discover the root cause of their burnout. Filly's practice is best known for ending body burnout in “busy” people with energy, mood & gut issues using a root-cause approach. We unpack her new book 'Ending Body Burnout: Find Your Spark', a comprehensive look at body burnout, its root cause, its effect on us and how we move past it... it's a gut check on burnout.

​Dr Jane Foster, a leading researcher and educator with a PhD in health and education, noticed how the pervasive culture of blame, criticism and judgement was damaging and destructive for teams and individuals. Janes's work equips us with the means to manage our daily stresses by changing our perspective and creating new neural pathways. Jane's program, Emotional Resilience, was created in response to the increasing number of people who pretended to appear fine on the outside but, on the inside, weren’t coping at all, instead teaching self-regulation, replacing blame and judgement with responsibility, empathy and compassion.