The Mojo Sessions
  • Home
  • The Interviewer
  • The Guests
  • The Sessions
    • Season 7
    • Season 6
    • Season 5
    • Season 4
    • Season 3
    • Season 2
    • Season 1
  • Get In Touch

Season 7

EP 716: Jim Murphy

15/7/2026

0 Comments

 
Picture

​How to Quiet the Mind to Execute When It Matters Most

Picture
​Jim Murphy is the author of the #1 New York Times bestseller 'Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life', which explores how to quiet the mind and perform when it matters most. 'Inner Excellence' is a mental toughness manual that shot from obscurity to the #1 New York Times bestseller list overnight after an NFL star, A J Brown, was caught reading it on the sidelines of a playoff game. Brown said reading is a regular part of his game-day routine, helping him refocus, keep his mind calm, and stay grounded during high-pressure moments. Jim Murphy has now become one of the most sought-after high-performance coaches on the planet. 
 

​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcript of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

LINKS

Inner Excellence website
https://innerexcellence.com
 
Book on Amazon
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
​
​The Mojo Sessions website
www.themojosessions.com 

​The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2026 Gary Bertwistle. All Rights Reserved.
0 Comments

EP 705: Gary Waldon

17/2/2026

0 Comments

 
Picture

How to Navigate and Own the Transitions in our Life

Picture
​Gary Waldon is the author of 'Mastering the Art of Reinvention: Adapting to life, AI and the other big changes'. Reinvention is an intriguing topic. We go through times when we need to start afresh. Maybe our careers take a different turn, we move to new countries or cities, our relationships change, or our outlook on life evolves. Gary's book guides us on how to handle these unexpected shifts and move into our next chapter. Gary is someone who has faced significant change, including trauma, failures, hardships in business, and certainly in his personal life, through divorce and separations. Many of these challenges he caused himself, and he’s the first to put his hand up, own his shortfalls and take full ownership of his story. 


​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcript of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

LINKS
​

Gary's website
www.garywaldon.com
 
Gary's book on Amazon
Mastering the Art of Reinvention: Adapting to life, AI and other big changes
 
​The Mojo Sessions website
www.themojosessions.com 

​The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2026 Gary Bertwistle. All Rights Reserved.
0 Comments

    Archives

    July 2026
    June 2026
    May 2026
    April 2026
    March 2026
    February 2026
    January 2026

    Categories

    All
    Anxiety
    Behaviour
    Brain
    Business
    Career
    Cognition
    Communication
    Conversation
    Creativity
    Culture
    DecisionMaking
    Dementia
    Depression
    Determination
    Disney
    Divorce
    Dreams
    Elite
    Epigenetics
    Faith
    Family
    FBI
    Grit
    Hardiness
    Health
    Hercules
    High Performance
    Honesty
    HR
    Identity
    Imposter Syndrome
    Incarceration
    Intelligence
    Jail
    Leadership
    Life
    Life Design
    Lifestyle
    Love
    Management
    Meditation
    Memory
    Mentalist
    MentalStrength
    Mind
    Mindfulness
    Mindset
    Mission
    Mojo
    Motivation
    NavySEAL
    Negotiation
    Neurology
    Ownership
    People
    Perception
    Performance
    Planning
    Poetry
    Positive Psychology
    Power
    Pressure
    Productivity
    Psychology
    RedTeamThinking
    Reinvention
    Resilience
    Rituals
    Routines
    Self Doubt
    Sports Psychology
    Standards
    Stoics
    Strategy
    Stress
    Tactics
    Thinking
    Time
    Time Management
    Transitions
    Trauma
    Trust
    Truth
    USArmy
    USNavy
    Values
    Warfare
    Wellness
    WorldRecord
    Writing

    RSS Feed

ABout

Contact

 © 2026 Gary Bertwistle. All Rights Reserved.
  • Home
  • The Interviewer
  • The Guests
  • The Sessions
    • Season 7
    • Season 6
    • Season 5
    • Season 4
    • Season 3
    • Season 2
    • Season 1
  • Get In Touch