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Season 7

EP 714: Laura Vanderkam

19/6/2026

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The Mindset Shift to Create an Abundance of Time

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Laura Vanderkam is a successful author of many time-management and productivity books and a mother of 5 children. Laura's work has appeared in the NY Times, Wall Street Journal, Fast Company and Fortune. Many have an adversarial relationship with time, constantly trying to beat the clock, issues rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultraoptimized. What if there is a different way to view time? One that could make our hours feel abundant. We break down Laura's new book, 'Big Time. A Simple Path to Time Abundance', in which she shares how we can have more than enough time to advance our careers, relationships, hobbies, and health, be a mum to five kids, and more, simply by changing our approach and mindset to time.

​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcript of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

LINKS

​Laura's website
https://lauravanderkam.com
 
Laura's new book on Amazon
Big Time: A Simple Path to Time Abundance
​
​The Mojo Sessions website
www.themojosessions.com 

​The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2026 Gary Bertwistle. All Rights Reserved.
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FEATURED: Bryce Hoffman

11/6/2026

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Red Team Strategic Thinking

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Bryce Hoffman, the bestselling author of 'Red Teaming: How Your Business Can Conquer the Competition by Challenging Everything', helps companies plan more effectively by applying systems learned from business and the military. He became the first and only civilian to graduate from the U.S. Army's Red Team Leader Program at Fort Leavenworth, Kansas. Red Team Thinking is a systematic approach to making critical and contrarian thinking a part of any team's strategic planning process, providing a robust set of tools to challenge assumptions, expose hidden threats, and stress-test your plans and strategies. Red Teaming is an important discipline for any company owner, senior executive and strategist.

​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcript of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

LINKS

Bryce's website
https://brycehoffman.com
 
Book on Amazon
Red Teaming: How Your Business Can Conquer the Competition by Challenging Everything
​

​The Mojo Sessions website
www.themojosessions.com 

​The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2026 Gary Bertwistle. All Rights Reserved.
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EP 713: Nelson Dellis

4/6/2026

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Remember More. Forget Less.

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Nelson Dellis is one of the world's leading memory experts, having won the USA Memory Championships six times and earned the title of elite Grandmaster of Memory. He is also a successful mountaineer and Alzheimer's disease activist. Nelson was born with an average memory. Inspired by the passing of his grandmother from Alzheimer's disease, he started training his memory so that he could keep his mind strong and healthy throughout his lifespan. In a short time, he became one of the world's leading competitive memorisers. Memory is such a critical element of our identity and one that needs to be recognised, systematised and practised. ​

​FULL SHOW NOTES

​If you are after detailed show notes, including a full transcript of each show complete with time codes, then jump on to Patreon and help support The Mojo Sessions so we can share more interesting conversations with the world's most interesting people!​

LINKS

Nelson's website
www.nelsondellis.com
 
Book on Amazon
Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More
​

​The Mojo Sessions website
www.themojosessions.com 

​The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
 
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
 
Gary on Twitter
www.twitter.com/GaryBertwistle
 
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
 
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
 
© 2026 Gary Bertwistle. All Rights Reserved.
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  • Home
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