EP 608: Melli O'Brien

Developing Deep Resilience to Face Today's Challenges

Melli O’Brien wrote ‘Deep Resilience: A Four-Step Journey to Unshakable Inner Strength,’ giving us a step-by-step guide to navigating life’s challenges. The book is for those who might feel overwhelmed by life’s whirlwind pace, crave calm, and seek the strength to build confidence. In 2025, Mindful magazine named Melli one of the most powerful women in the mindfulness movement. Melli's journey has not been easy; she has experienced the loss of two family members and a divorce, and when she lost another family member while running a business, each blow took a toll on her, leading to physical and mental symptoms that resulted in chronic illness. However, this challenging period ultimately brought about significant insights for Melli.

​FULL SHOW NOTES

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LINKS
 
Melli's Website
https://melliobrien.com

Book on Amazon
Deep Resilience: A four-step journey to unshakable inner strength

​The Mojo Sessions website
www.themojosessions.com 

​The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
 
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